We’re Not Like Other Gyms
Each person coming into our studio has a different set of fitness needs. Our trainers work as a team to create a customized program that will help you achieve your individual goals and lifestyle.
Whether you’re interested in personal training or group classes, we ask that you meet with a trainer for a free initial consultation for your safety and to ensure the best results.
If you haven’t already, take a look at how we’re different than other gyms.
Take your new fitness and nutrition plan
ONE DAY AT A TIME
If you miss a day, don’t beat yourself up. Tomorrow is a new day and you’ll be ready to tackle it with the support and commitment to change your body. And our team will be here to encourage you every step of the way.
Get started with
Schedule a free initial consultation.
During your 60-minute consultation, you and a trainer will discuss your goals and interests along with any health concerns or personal restrictions. You will also complete a full fitness and body composition assessment to evaluate your muscle strength and cardiovascular endurance. Based on this information, your trainer will advise you on a fitness and nutrition plan specific to your goals. We design flexible training plans for many different lifestyles.
Call us at (425) 222-5030 to set up your appointment.
Fill out a New Client Form.
Get a head start on your appointment. Fill out the New Client Form before your initial consultation.
NEW CLIENT FORM
Wear workout clothes to your appointment.
Although the initial consultation won’t be a full workout, you will get a taste of your trainer’s style and approach as they walk you through different core, strength, and flexibility exercises to help assess your fitness level and inspire you to continue. We want you to leave feeling successful with a clear plan of what it will take to achieve your individual goals.
That said, expect to sweat a little.
Schedule training and classes online.
The best part about no monthly membership fees is that you can purchase just what you plan to use, when you want. Our online scheduling and purchasing process makes it easier for you to pay as you go, or to buy in bulk for discounts. We also offer monthly payment plans.